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Grow Community
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5 minute read
5 tips for dental professionals to maintain good mental health
Grow Community
18 February 2025
8 minute read
In the fast-paced world of dentistry, juggling patient care, business responsibilities, and personal commitments can be overwhelming. As rewarding as the profession is, the pressures of running or working in a dental practice can take a toll on your mental health. That’s why prioritising your wellbeing isn’t just important, it is essential.
Here are five practical tips to help you maintain a healthy mindset, while juggling all the demands of your career:
1. Set boundaries between work and personal life
It’s easy to let work spill into personal time, especially when managing a practice or striving to provide the best patient care. However, maintaining clear boundaries such as setting specific work hours, avoiding emails after a certain time, or taking proper breaks, helps prevent burnout and keeps stress in check.
2. Stay connected with supportive networks
Whether it’s peers in the industry, professional mentors, or a trusted friend, having a network to share challenges and experiences with can make a significant difference. Surround yourself with people who understand your pressures and can offer advice, support, or simply a listening ear.
3. Make self-care a daily habit
Self-care is a necessity. Find small ways to recharge daily, whether through exercise, mindfulness, reading, or enjoying a hobby. Even a short walk between appointments, or a few deep breaths before a consultation, can help reset your focus.
4. Recognise when you need professional support
Despite best efforts, stress, anxiety, and fatigue can sometimes become overwhelming. Seeking professional guidance, whether through a coach, counsellor, or mental health specialist, is a proactive step in managing long-term wellbeing. Many professionals find that having a trusted expert to talk to helps them maintain balance and resilience.
5. Create a healthy workplace culture
A supportive workplace benefits everyone. If you’re a practice owner or manager, encouraging open conversations about mental health, promoting flexible work arrangements, and ensuring your team feels valued can create a positive work environment that supports mental wellbeing.
"In the dental profession, it’s easy to prioritise patients and the day-to-day demands of a practice over your own mental wellbeing. It is essential to look after your own mental health. Simple strategies like setting boundaries, seeking support, and creating a positive work environment can make a real difference. I recently shared more on this topic in my article on prioritising mental health in a busy dental practice, highlighting practical ways dental professionals can protect their wellbeing while managing the pressures of their role.”
Louise Howlett, Consultant at Grow Community partner Prime Practice.
Mental health is just as important as physical health, and taking steps to protect it benefits not only you, but also your team and patients. Start building a strong foundation for long-term wellbeing, by implementing these meaningful habits into your daily life.
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AUSTRALIAN SUPPORT
Lifeline
24/7 Crisis Support
13 11 14
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24/7 mental health helpline
1800 377 700
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1800 595 212
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